Ways Of Eating Almonds For Health Benefits
Popular narrative claims nuts as fatty foods owing to their oil and fat content. But, it is a proven fact that nuts can actually help you lose weight and better your overall health, when consumed in the right proportions. Specifically, almonds are incredibly versatile and can be used in various dishes from breakfast to dessert, by adding a rich, creamy texture and taste to food. Almond butter in particular, has a rich body of flavour that’s used traditionally across cultures to add nutrition and richness to food.
Almonds help in many ways to maintain and boost emotional and physical health. Here’s how:
- Good fats
Almonds contain good fatty acids like Omega 3, Omega 6 and Omega 9. Unlike many other sources of fats that contain saturated fats which increase the risk of cardiovascular diseases, and eventually, could lead to heart failure, almonds contain unsaturated fat that in fact, help you cut down the risks arising from heart diseases and diabetes.
- Quality snacking
Almond butter is a quality snacking option for those who have a sweet tooth, but are trying to reduce their sugar intake. It helps balance blood sugar and energy levels. You must buy almond butter from organic sources to ensure that it isn’t a processed version, which has more preservatives than nutrition. You can buy the best almond butter in India at quality prices from us, at The Butternut Co.!
- Reduces belly fat
A lot of us don’t realize that belly fat is incredibly toxic and can be nearly fatal. Almond butter has high protein content which helps develop lean body mass, maintain and reduce Body Mass Index (BMI). Almonds help to reduce belly fat by bringing in monosaturated fats, instead of saturated fats into our system.
- Overall nutrition
Almonds are full of nutrients like magnesium, antioxidants and Vitamin E, which help to maintain good blood sugar levels, keep you full, maintain muscle mass and boost energy. It even helps to increase the blood flow in your body that helps muscles contract easily.
- Contains fibre
Almond butter contains high amounts of fibre that can help eradicate bloating, gas, acidity and aids in bowel movement. Undigested food is often deposited as fats in undesirable places of the body, leading to weight gain. Fibre ensures that all consumed food is digested properly and disposed of, in due time.
Some people like their almonds raw, some like them soaked. In all scenarios, it is important to ensure that almonds aren’t salted, so that your sodium intake is controlled. One of the tastiest ways to consume almonds is definitely almond butter! Having almond butter in India is a relatively new concept, but it has found instant takers owing to its versatile nature and uses.