Peanut butter has blessed us with its yummy goodness for more than a century, and it continues to be one of the greatest sources of nutrition and happiness for many. While one can have a preference about whether they like crunchy or smooth peanut butter, nobody can deny the amazing boost of mood and protein that the wonder food provides. You can buy peanut butter online or at your local supermarket; it is easily accessible, and the pricing varies, based on where you buy it from.
There are a lot of misconceptions that people have about peanut butter. It is often difficult to maintain healthy eating habits owing to lifestyle, work schedules and availability of good food resources. If you are one of those people who ask themselves, “Is peanut butter healthy?” then here’s a list of reasons why:
- Helps you feel full
Peanut butter contains high levels of protein and monosaturated fats which are good for the heart and blood. It is satisfying, which ensures that you don’t overeat and always remain full. The ideal portion size is two tablespoons of peanut butter. It aids in weight loss. It can be worked into multiple recipes to add flavour and texture to the dish.
- Reduces diabetes
According to the Journal of the American Medical Association, consuming two tablespoons of natural peanut butter can reduce the risk of developing diabetes by 30%. Now, you can satisfy your sweet tooth and maintain your health. Peanut Butter for the win!
- Instant energy boost
Peanut butter is a rich source of fat and fiber apart from protein. It helps kickstart your system instantly, and even functions as a good energy booster by mid-day, when your energy levels may have slumped. It balances blood sugar that helps avoid energy crashes later.
- Helps you live a longer healthier life
Nuts are a rich source of polyunsaturated and monosaturated fats. They also contain nutrients like potassium, antioxidants, plant phytosterols, etc. that aid in lowering risks arising out of heart disease and diabetes, apart from maintaining overall health. It ensures that you receive optimal nutrition from small quantities of natural peanut butter.
- Healthy muscles and nerves
Peanut butter contains essential minerals that assist in leading and completing almost 300 different functions in the human body. It helps to regulate body temperature, energy, nervous system, combats toxins and maintains bone health, which in turn maintains your muscles and nerves.
- Brain and mental health
Nuts contain anti-inflammatory and anti-oxidative properties that help to maintain healthy brain and mental functions. They help normalize high cortisol levels which are an indicator of high stress and develop immunity in times of stress, to ensure that the brain continues functioning normally with reduced stress levels.
Need we say more?