Don’t we all love a spoonful of almond butter tossed over our oatmeal breakfast or blended smoothly with a glassful of milk, to energize us for a long day at work? How about some crunchy almond butter served with vanilla ice-cream to simply unwind?
Packed with flavonoids, vitamins and minerals, almond butter keeps the heart healthy and your routine breakfast delightful. Almond butter is also better than peanut butter, especially if you are allergic to peanuts. In short, almond butter is the butter for all seasons and the following reasons!
Is Almond Butter Healthy: Nutrients in Two Tablespoons Servings
- Calories count – 203
- Healthy Fats – 18gms (5 gms monounsaturated fats, 1.4 gms saturated fats, 4.4 gms of polyunsaturated fats)
- Protein – 8 gms
- Carbs -79 gms
- Dietary Fiber – 4 gms
- Sodium – 144 mg
% of Daily Value
- Manganese – 30%
- Iron – 7%
- Magnesium – 22%
- Zinc – 10%
- Copper – 34%
- Vitamin E – 53%
- Trans-fat – 0 mg
- Cholesterol – 0 mg
Almond Butter: Things To Know
Everything and Anything!
It is impossible to waste almond butter as you can literally cook, bake and swirl around almond butter with almost anything and EVERYTHING! From being served as a savoury dipping to adding it to soups and curries, almond butter is a wonder food that can enhance the flavour of all your meals!
Travellers – Pick Up Your Almond Butter
Almond butter is recommended to hikers and travellers as it supplies your body with sufficient minerals, vitamins, and fiber pumping you up for your strenuous hikes.
Crunchy or Creamy?
There are two kinds of people; ones who like some crunch in their sandwiches, and others who like to spread it smoothly on bread. Almond butter can please your palate anyway you fancy it.
Healthy, Healthier, Healthiest!
Did you know… consumption of almond butter reduces the risk of coronary heart diseases by 35%? Being high in monounsaturated fats, Almond butter lowers the bad (LDL) cholesterol levels and raises the good (HDL) cholesterol. It also provides many benefits that lower the risk of heart diseases. Plus, it contains vitamin-E that stops plaque build-up in the arteries.
For the Fitness Freaks/Enthusiasts
Almond butter is known to have less cholesterol and is an exceptional choice for weight loss. Due to high fiber content, it keeps one full for longer and delays those hunger pangs. Including almond butter in your breakfast can help keep the cravings for high-fat foods away. The best part, as a nutrient-dense food, it is a much better mid-day snacking option compared to other unhealthy snacks.
Almond Butter vs Peanut Butter!
Most nut butter connoisseurs would agree that almond butter is healthier than peanut butter. Almond butter has more minerals, vitamins, and fiber, acing the nutritional charts. Read this blog on peanut butter vs almond butter to know more.
No Sugar, OKAY?
Experts advise avoiding adding sugar to almond butter as it reduces its nutritional value. But if you wish to satiate your sweet tooth, then a dash of honey with almond butter should suffice.
Protects Your Cells
Consuming almond butter will help protect your cells and stimulate the functions of your nervous system. The antioxidants in almond butter are responsible for this benefit. It can also repair the damage caused by oxidative stress. Plus, since almonds have more vitamin E than other nuts, it reduces the risk of chronic diseases like diabetes and obesity.
Easy to Prepare
Preparing Almond Butter sounds intimidating and can seem like a laborious task. But with help, almond butter can be prepared at home in 30 mins with ease. Or to make it even easier, you could buy almond butter online.
Improves Bone Health
Almond butter provides you with the daily intake of required calcium, which helps keep your bones healthy. It also contains magnesium which helps your body to absorb the calcium.
Almonds also keep your gut healthy as it serves as a prebiotic. It is rich in dietary fiber and feeds good bacteria to your gut, which improves your digestive system. A healthy gut also helps boost the immune system and prevents sleep disturbances, stomach upset, and more
Boost Brain Health
Almond can help keep your brain healthy and sharp. It includes omega-3 fatty acids which help delay age-related brain decline and reduce inflammation. Being rich in vitamin B6, almond butter helps improve communication between brain cells by increasing the production of neurotransmitter chemicals. Whereas, vitamin E slows the ageing of brain cells, thereby improving your memory. What’s more, it contains zinc will helps boost the immune system preventing infections that could damage the brain cells.
Controls Blood Sugar Levels
The magnesium in almond butter can increase insulin sensitivity. Thus, to lower the risk of developing diabetes and control blood sugar & insulin levels after eating, add almond butter to your diet.
Almond butter includes essential nutrients that help boost your skin health. It helps reduce wrinkles and fine lines as it is a rich source of copper, zinc, vitamin E and B. Thus, if you want to get glowing skin with a healthier complexion, then buy organic almond butter today!
If you binge on processed junk foods non-stop between meals, then almond butter can help you to kick these unwanted cravings. Since it is packed with fibre, protein, healthy fats, and other nutrients, it helps keep you satiated for a longer time. Also, by helping you eliminate junk foods from your diet, almond butter can help lower the risk of obesity, especially in children.
High Fiber Content and Great Source of Iron
Compared to peanut butter, almond butter has a higher fiber content which helps protect your body from chronic as well as heart-related diseases. Likewise, it is a good source of iron, which helps transport oxygen throughout the body, thereby increasing the production of haemoglobin and myoglobin.
Just like peanut butter, eating a few tablespoons of almond butter can lower the risk of developing gallstones in women.
Don’t Wait For Me to Finish
Don’t wait any longer! No matter how we eat it, for all of us who are a part of the Almond Butter fan club, we can’t ever get enough. Thus, buy organic almond nut butter for a healthy delicious experience. Pick up your own jar of almond butter from The Butternut Co. and relish this super nut butter now!