‘THE MUSCLE-BUILDER’ PROTEIN SMOOTHIE

THE MUSCLE-BUILDER' PROTEIN SMOOTHIE

For those of you who are lifting heavy weights, or are simply looking for ways to up your protein intake in a delicious yet simple way. You need this in your life!

Protein Macros 20-25g (from protein powder) + 8-10g from Unsweetened Peanut Butter

INGREDIENTS :

1 serve protein powder

2 tbsp peanut butter

1 banana

1 tsp cacao or unsweetened cocoa powder

Almond milk

Ice

METHOD :
Step 1: Blend all the ingredients with ice until smooth.
Step2: Enjoy post workout!

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