THE FREEDOM SUNSHINE PARFAIT

We celebrated the tri-colour with a holiday parfait! With a creamy coconut taste – no added sugar, a hefty amount of good fat and lots of fibre – you might just mistake this for a cheat meal. Win-win we say.

Ingredients

• 2 tbsp chia seeds 1/2 cup coconut milk
• 2 tbsp maple syrup1 banana
• 1/2 cup strawberries3 tbsp
• The Butternut Co Almond Butter, Blanched and Creamy
• 1 cup granola
• 2 fresh kiwi fruit

Method:
1. Soak the chia seeds in coconut milk and set aside for 2 hours. When ready, they should resemble a thick mass. Add the maple syrup and mix well.
2. Blend the strawberries, banana with blanched almond butter and some ice into a thick puree.
3. Layer a serving glass starting at the bottom with
– granola
– chia coconut milk mix
– kiwi
– more chia coconut milk mix 
– strawberry banana puree
4. Garnish as per taste. Serve chilled. Enjoy!