THE FREEDOM SUNSHINE PARFAIT

We celebrated the tri-colour with a holiday parfait! With a creamy coconut taste – no added sugar, a hefty amount of good fat and lots of fibre – you might just mistake this for a cheat meal. Win-win we say.

Ingredients

2 tbsp chia seeds
1/2 cup coconut milk
2 tbsp maple syrup
1 banana
1/2 cup strawberries
3 tbsp The Butternut Co Almond Butter, Blanched & Creamy
1 cup granola
2 fresh kiwi fruit


Method:
1. Soak the chia seeds in coconut milk and set aside for 2 hours. When ready, they should resemble a thick mass. Add the maple syrup and mix well.
2. Blend the strawberries, banana with blanched almond butter and some ice into a thick puree.
3. Layer a serving glass starting at the bottom with
– granola
– chia coconut milk mix
– kiwi
– more chia coconut milk mix 
– strawberry banana puree
4. Garnish as per taste. Serve chilled. Enjoy!

 

 

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