peanut butter nutrition Archives - The Butternut Company

Tag Archives: peanut butter nutrition

NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE

It’s Che(at)esecake o clock! Try this easy no bake, clutter free recipe the next time you have a cheesecake craving. #CookWithButternut #CheesecakeDay NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE Ingredients For crust: 2 cups (approx. 15) digestive biscuits 5 tbsp unsalted butter or coconut oil For filling: 700g soft cream cheese 1.5 cups fine coconut sugar or […]

DAIRY FREE SALTED CARAMEL VEGAN ICE CREAM

WE LOVE ICE CREAM – and to find a delicious and creamy, but also healthy ice cream is a rare thing. Which is why we went out and found one which can easily be made at home. It’s made with No Refined Sugar and is also Dairy Free – win win! Tip: Make the recipe vegan […]

LAYERED 5 MINUTE GREEK YOGURT BOWL

Less than 5 minutes to make breakfast? This layered bowl will save the day! #CookWithButternut #NutsAboutHealth #NutritionistApproved LAYERED 5 MINUTE GREEK YOGURT BOWL Ingredients : 1 cup Greek yogurt or hung curd 2.5 tbsp The Butternut Co Honey Peanut Butter ½ Apple, chopped 2 tbsp granola, of choice Method : Mix the greek yogurt and peanut butter […]

TRIPLE BERRY BREAKFAST SMOOTHIE

So Blanched Almond Butter has this alternate personality. “The other day I ran out of Almond Milk mid-way through making my breakfast smoothie. I quickly whipped up a fresh batch using the unsweetened Blanched Almond Butter!” says our in-house nutritionist. For Fresh Almond Milk: Take 100g Blanched Almond Butter + 800ml water and blend together […]

CLASSIC PEANUT BUTTER SUMMER SMOOTHIE (NO REFINED SUGAR)

Since the heat is here to stay, here’s a delicious way to beat it. What’s more – it contains zero added sugar, and can be made dairy free as well by using any plant based milk! #CookWithButternut #NutsAboutHealth CLASSIC PEANUT BUTTER SUMMER SMOOTHIE (NO REFINED SUGAR) Ingredients: For the crust 1 cup milk, of choice […]

PEANUT BUTTER HUMMUS

Is there anything hummus can’t do?  We think not. We ate it as a dip, as a spread, as a salad dressing and as a part of our breakfast plate! #CookWithButternut #NutsAboutHealth Ingredients : 2 cups chickpeas, soaked and boiled 2 tbsp water 4 tbsp cup lemon juice 1/4 cup olive oil 1/2 cup The […]

PEANUT BUTTER EASTER EGGS

We made these deliciously Peanut Buttery Chocolate Easter Eggs with our little ones! #CookWithButternut #NutsAboutHealth Ingredients : 3 digestive biscuits 1 cup The Butternut Co Honey Peanut Butter 1 tsp vanilla extract 4 tbsp butter, soft 2 cups castor sugar 1/2 tsp salt 4 colors of coloured food coating 2 cups ready chocolate paste Steps : […]

Interesting Things You Can Do With Peanut Butter

Healthy Ways To Use Peanut Butter

As you know, there is no such thing as ‘too much peanut butter’. How can anyone ignore the goodness of natural peanut butter, no matter what your preference is? Peanut butter can be incorporated in our diet in so many amazing ways, it’s strange to think that many of us aren’t doing it already. There […]

4 Surprising Health Benefits of Natural Peanut Butter

Health Benefits of Natural Peanut Butter

No matter your age, gender, size or country, there is one thing everyone universally agrees on there is no barrier that can restrict anyone from indulging in peanut butter! It is an anytime snacking option with a high nutritional value, and gives your tastebuds something to cheer about. Natural peanut butter contains carbohydrates, fibre, fat […]

Healthy Delights To Cool Down, This Summer

Healthy Peanut Butter Recipes

With the scorching heat of summer taking over, a little effort to stock up the right kind of ingredients can easily help you pull through this hot season. A weekly stash of fresh seasonal fruits such as melons and a stock of fresh veggies will make sure your nutritional needs are sorted. A variety of […]