Tag Archives: Natural peanut butter

14 Surprising Health Benefits of Natural Peanut Butter

Health Benefits of Natural Peanut Butter

No matter your age, gender, size or country, there is one thing everyone universally agrees on there is no barrier that can restrict anyone from indulging in peanut butter! It is an anytime snacking option with a high nutritional value and gives your tastebuds something to cheer about. Natural peanut butter contains carbohydrates, fibre, fat […]

Interesting Things You Can Do With Peanut Butter

Healthy Ways To Use Peanut Butter

As you know, there is no such thing as ‘too much peanut butter’. How can anyone ignore the goodness of natural peanut butter no matter what your preference is? Peanut butter can be incorporated in our diet in so many amazing ways it’s strange to think that many of us aren’t doing it already. Also, […]

DARK CHOCOLATE PEANUT BUTTER BLONDIES

The easiest dessert there ever was. We are loving it even more because it’s no-bake! #CookWithButternut #NutsAboutHealth Ingredients : 1 cup coconut flour ½ cup honey or maple syrup 2 cups The Butternut Co Peanut Butter Creamy 100g dark chocolate Sea Salt METHOD : 1. In a large bowl mix the coconut flour, maple syrup and […]

‘THE MUSCLE-BUILDER’ PROTEIN SMOOTHIE

THE MUSCLE-BUILDER' PROTEIN SMOOTHIE

For those of you who are lifting heavy weights, or are simply looking for ways to up your protein intake in a delicious yet simple way. You need this in your life! Protein Macros 20-25g (from protein powder) + 8-10g from Unsweetened Peanut Butter INGREDIENTS : 1 serve protein powder 2 tbsp peanut butter 1 banana […]

LOADED PEANUT BUTTER COCONUT & CACAO TOAST

LOADED PEANUT BUTTER COCONUT & CACAO TOAST

If you’re a classic peanut butter and toast kinda person, here’s one with a twist!  Why we love it? – This easy recipe can easily pass off as a gourmet offering for any home chef. Ingredients :Roasted coconut chips Cacao Nibs 2 cups The Butternut Co Peanut Butter Organic Unsweetened 2 slices sourdough or rye bread, […]

NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE

It’s Che(at)esecake o clock! Try this easy no bake, clutter free recipe the next time you have a cheesecake craving. #CookWithButternut #CheesecakeDay NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE Ingredients For crust: 2 cups (approx. 15) digestive biscuits 5 tbsp unsalted butter or coconut oil For filling: 700g soft cream cheese 1.5 cups fine coconut sugar or […]

DAIRY FREE SALTED CARAMEL VEGAN ICE CREAM

WE LOVE ICE CREAM – and to find a delicious and creamy, but also healthy ice cream is a rare thing. Which is why we went out and found one which can easily be made at home. It’s made with No Refined Sugar and is also Dairy Free – win win! Tip: Make the recipe vegan […]

LAYERED 5 MINUTE GREEK YOGURT BOWL

Less than 5 minutes to make breakfast? This layered bowl will save the day! #CookWithButternut #NutsAboutHealth #NutritionistApproved LAYERED 5 MINUTE GREEK YOGURT BOWL Ingredients : 1 cup Greek yogurt or hung curd 2.5 tbsp The Butternut Co Honey Peanut Butter ½ Apple, chopped 2 tbsp granola, of choice Method : Mix the greek yogurt and peanut butter […]

BAKED OATMEAL WITH PEANUT BUTTER AND BLUEBERRIES

A guilt-free warm, soft and buttery slice of cake/bread for breakfast? This healthy 1 bowl oatmeal makes all those dreams come true. It’s also gluten free, free of refined sugar and can be made vegan.  #NutritionistApproved “I make this once a week and have a quick and easy breakfast ready each morning. The best part about […]

3 INGREDIENT ALMOND BUTTER FUDGE BROWNIES

Those who love their sugar fix know the rarity of a satisfying HEALTHY brownie. They are also grain free and vegan, and only sweetened with bananas! That’s basically as natural as it gets. #NutritionistApproved “I discovered these while experimenting with a lengthier brownie recipe. Now there’s always a batch in my fridge for post dinner […]

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