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Spruce Up Your Exercise Routines With Nut Butter Breaks

High Protein Peanut Butter

The compulsive fitness-addict, who exercises regularly, needs a complementing snack after every workout, or even in-between workout sessions. Think different kinds of nut butters. Groovy, isn’t it?  But, why is it important to eat after or in-between exercise breaks? During exercise, the body essentially breaks down muscles. It is necessary to repair the muscles after […]