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Buy Natural Peanut Butter Online in India

Nothing is better than a dash of peanut butter spread in your breakfast to kick-start your mornings. The smooth texture of our peanut butter is delectable and easy to incorporate in any recipe. From being creamy spreads for bread, toast, and crackers to delicious dips, desert base etc; it can be used in many innovative ways.

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Peanut as such is known for having minerals such as manganese, magnesium, phosphorus, zinc, and copper and dietary fiber, vitamin E, pantothenic acid, niacin, and vitamin B6. All in all, you get all peanut butter benefits packed in one jar with different options to suit unique taste.

If you are searching for the best peanut butter in India, then The Butternut Co is the right place. For foodies, it is a must to have all the amazing peanut butter flavours on their table. So choose from our range of flavours and indulge in the yummy natural taste right away!

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Frequently Asked Questions

Is eating peanut butter good for you?
Yes, it is! Peanut butter is a rich source of protein, healthy fats and also contains different nutrients, including Vitamin E, iron, potassium, fibre and vitamin B niacin. Plus, it is available in different varieties – crunchy and creamy. Read more about Peanut butter here.
Is peanut butter good for weight loss?
Due to high amounts of protein, organic peanut butter can give you a feeling of fullness, thereby limiting the calories intake, which helps in weight loss. It also increases the metabolism of your body. However, access consumption of peanut butter is not healthy. Having a controlled portion size is important while consuming peanut butter, and the recommended 2-3 tablespoons of peanut butter a day is adequate.
How can I eat peanut butter?
Natural unsweetened peanut butter and fresh fruits or veggies is the perfect combo. You can also pair it with various ingredients to make a perfect dish. Here are a few food items that you can use peanut butter with:
  • Toast: Peanut butter on toast is a healthier substitute for regularchocolate or jam spread. You can also add fruit slices like banana and make your toast a little fancy with a honey drizzle.
  • Pizza: Although surprising, peanut butter will become your new favourite pizza topping. You can pair it with different Asian flavours and toppings, or make a sauce with chilli, sesame and much more.
  • Oatmeal: Improve the taste and flavour of your oatmeal by adding natural peanut butterto it. Add bananas and nuts to make other delicious oatmeal dishes.
  • Fresh Fruits + Veggies: The perfect snack for any outing, organic peanut butter spread gives an extra taste to your fruits and veggies, making them fun to eat and healthy. You can eat it with bananas, apples, celery and much more.
  • Chocolate: The all amazing combination of chocolate and peanut butter is well-known across the globe. A match made in heaven – the two flavours complement each other to give you the perfect sweet treat. It can be used in candies, cakes, cookies and pies; Peanut butter and chocolate chips make everything tastier.
  • Pasta: Pasta is a world favourite comfort food. You can add your own touch to it and make it more delicious by adding peanut butter. One of the best peanut butter and pasta combination dish is the one with Thai-inspired flavours of lime, garlic, chilli, sesame, and ginger. You can combine many other flavours with peanut butter to make a healthy pasta dish.
  • Smoothies: Peanut butter in smoothies makes it delicious and gives it an extra taste and texture. Pair it with spinach, bananas and choco nibs for a smoothie that’s delicious yet, healthy.
  • Cookie: Peanut butter is one of the most versatile ingredients that can be used in baking. Used in cookies as an ingredient, peanut butter is a healthy alternative to your chocolate or sugar cookies. It can also be used as a filling in a cookie or as a drizzle post-
In a day, how much peanut butter can I eat?
Although a healthy alternative to regular butter, peanut butter has high amounts of fats and calories. It is easy to over-consume peanut butter due to its tasty texture and nutty flavour. However, to prevent yourself from consuming too much, it is advised to consume only around 2-3 tablespoon a day.
When can I eat peanut butter? What is the best time?
A good addition to your morning meals, peanut butter gives you the required protein intake and more than 30 essential nutrients. You can have it with toast, oatmeal, and in your smoothie for a delicious breakfast. Peanut butter can also curb your sweet tooth cravings after dinner. Loaded with tryptophan, it boosts your metabolism and is a healthier alternative to the sugary sweets. Peanut butter contains phytonutrients which help in keeping you healthy.
Is peanut butter good for skin?
Peanut butter has many nutrients including vitamin B and E, which makes it nourishing for the skin. Using the nutty spread can reduce signs of skin ageing; like redness and hyper-pigmentation. There are many benefits of peanut butter on the skin, some are:
  • The high percentage of Vitamin C in peanut butter provides firmness to the skin while maintaining its elasticity, thus giving you a young look. The collagen present in Vitamin C also makes it possible for peanut butter to help as an anti-ageing treatment.
  • Peanut butter contains fibre which can help in flushing out toxins and unwanted/harmful waste from within your body. This gives you clear and healthy skin.
  • Skin sensitivity and inflammation symptoms can be alleviated with the help of omega 6 fatty acids present in peanut butter.
  • As a part of your daily diet, peanut butter helps in keeping your nerves, muscles and blood vessels calm; which increases blood flow needed for healthy, youthful and firm skin.
  • Using peanut butter as a face mask also helps in keeping your face healthy and glowing. It removes all the dirt from your skin making it an excellent face mask.
Can I eat peanut butter with bread?
Peanut butter and jelly sandwiches are famous around the globe and loved by many. You can spread the nutty butter on a slice of bread or toast for a healthy breakfast. Peanut butter has various nutrients and is rich in carbohydrate, protein and fibre, which makes you feel fuller faster and prevents binge eating.
Is peanut butter good for your stomach?
Yes, it is! The fibre in peanut butter helps to keep your digestive system healthy, whereas proteins can help build and repair muscle tissue. It is also an ideal source of vitamins and minerals which can activate the body’s enzymes to remove toxins.
Is peanut butter good for cholesterol?
Cholesterol is very tough to control; especially when you are not aware of which food is healthy for the body and which food to avoid. Nut butter, like peanut butter, is healthy and contain hydrogenated fat that prevents high cholesterol levels. It can help reduce LDL cholesterol and lower the risk of heart diseases. However, a high amount of peanut butter can clog the arteries causing atherosclerosis where most of the heart disease lie, so you need to consume it with caution.

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