Buy Cashew Butter Online in India

Cashew butter has 94 calories, 4 grams of proteins and 8 grams of total fat. Whereas, almond butter has a bit more total-fat compared to cashew butter. Almond butter contain more minerals than cashew butter, and both the nut butters contains phytosterols, which helps keep the cholesterol levels in check. Also, both nut butters are an amazing source of nutrients, proteins and healthy fats. Price-wise, however, cashew butter is a little cheaper compared to almond butter.

Cashew butter is a nut butter made from grounding cashews into a smooth and creamy paste. It has a lower fat content compared to other nut butter. It doesn’t contain omega-3 fatty acids, and instead includes monosaturated fatty acids, magnesium and essential amino acids. The nutrients in cashew butter are good for the body and help with blood pressure control, bone health, sugar and cholesterol control. It also improves your metabolism and strengthens the immune system. Some of the important health benefits of Cashew butter are:

• A Good Source of Magnesium: Magnesium is an essential mineral that keeps the body fit and healthy. It keeps the muscles in shape and makes sure that the immune system and metabolic functions work without any issues. Magnesium in cashew butter helps to regulate blood pressure levels as well as absorb other minerals like calcium.
• Lower fat than other nut butters: Cashew butter is healthier than other nut butter as it contains lower amounts of fat and sugar, which helps to keep your body healthier.
• A good source of protein: Although the protein quotient in cashew butter is lower compared to peanut butter, it can still qualify as a good source of protein substitute for a vegetable. If there is no meat in your diet, cashew butter can make up for the daily protein intake.
• Iron and Selenium: Cashew butter has a good amount of iron which prevents anaemia. It also contains selenium, which prevents the membrane and cells of the DNA from damaging and also fights the free radicals that may cause issues.
• Prevention of gallbladder stone: The high nutrient content in cashew butter prevents the formation of gallbladder stones, especially for women.
• Cardiac Health: For strong heart health, natural cashew butteris advised in your daily diet as it contains nutrients like monounsaturated and polyunsaturated fats that help fight-off harmful cholesterol.
• Helps control diabetes: Cashew butter contains lower amounts of fat and sugar compared to any other nut butter. It regulates the blood sugar level, thus not only controlling diabetes but also preventing the disease from happening.