Why Almonds are #BetterForYou? A handful of these are nutrient-dense & a great source of Vitamin E. Great source of protein with essential & non-essential amino acids both. A rich source of manganese & magnesium. Rich in dietary fibre, low in carbs, and high in heart healthy fats. Make for a healthy & filling snack.
Why Blueberries are #BetterForYou? A handful of these dried berries are rich in vitamin C, vitamin K and manganese. They are a good source of fiber. Blueberries have high anti-oxidant properties and contain immunity boosting properties. Make for a deliciously healthy snack, topping or mix-in!
Why Apricots are #BetterForYou? A handful of these contain vitamins that support healthy eye health like vitamin A, E and beta-carotene. Are high in flavonoids, which have been shown to protect against illnesses. Golden apricots contain soluble fibre that supports healthy gut bacteria.