Why Walnuts are #BetterForYou? A handful of these are a great source of plant-based omega-3 fatty acids. They contain ‘heart healthy’ unsaturated fats that may decrease inflammation. They are rich in anti-oxidants. Consist of copper and zinc, that boosts immunity.
Why Blueberries are #BetterForYou? A handful of these dried berries are rich in vitamin C, vitamin K and manganese. They are a good source of fiber. Blueberries have high anti-oxidant properties and contain immunity boosting properties. Make for a deliciously healthy snack, topping or mix-in!
Why Cashews are #BetterForYou? A handful of these are packed with omega-3 fatty acids. Consist of copper, vitamin E, vitamin K, and magnesium that’s known to aid bone health. Include a hefty dose of fibre, protein & good fat. They are loaded with anti-oxidants & zinc that boosts skin health.