Is Peanut Butter Vegan: Everything You Need to Know

Peanut Butter Vegan Everything you need to know

A popular spread, organic peanut butter is a delicious treat used for varied purposes. It is a protein-packed snack made from roasted peanuts and provides many health benefits. A variety of peanut butter is available in creamy and crunchy textures. If you are looking for vegan peanut butter online in India, then below are a few options that you can pick from. For now, let’s check out how to determine whether your peanut butter is vegan.

A] How to Determine Whether Your Peanut Butter is Vegan?

To determine if your peanut butter is vegan, check the ingredients present on the label. Look out for ingredients like honey, fish oil, or gelatin. These ingredients indicate that a particular peanut butter brand has included animal products.

Certain peanut butter brands are as certified as vegan. This ensures they do not contain any animal products, have not been tested on animals, and have not been filtered or processed using bone char. Some certified vegan peanut butter is produced at facilities processing animal products. In such cases, companies are required to provide proper documentation to verify that any shared machinery is thoroughly cleaned. If you still have doubts, you can reach out to the manufacturer directly to address any concerns.

The Butternut.Co offers both variants – vegan and non-vegan natural peanut butter.

B] Vegan Organic Peanut Butter in India

1. Organic Unsweetened Peanut Butter (Crunchy & Creamy)

This organic peanut butter spread is vegan, gluten-free and contains no refined sugar. The only ingredient in it is 100% organic roasted peanuts. It is also an excellent source of protein and best suited for vegetarians, fitness enthusiasts, and anyone who enjoys the exceptional taste of delicious peanut butter.

Note: The oil separation that takes place in the organic unsweetened peanut butter is a natural process. To enjoy it to the fullest, stir it before use. 

Further reading: Reasons Why You Should Consume Peanut Butter

2. Crunchy & Cream Unsweetened Peanut Butter

Experience the natural mouth-watering goodness of peanut butter without any added sweetness with this jar of unsweetened peanut butter. This product is not only vegan but also dairy-free. This combo pack includes both creamy and crunchy peanut butter and is loaded with protein and fibre.

3. No-Stir Peanut Butter Classic with Jaggery

A mellow twist to the favourite childhood classic, peanut butter with jaggery consists of zero refined sugar and is made with natural raw palm jaggery. The creamy variant has a smooth texture, whereas the crunchy variant contains bits of peanuts. As a high protein peanut butter, this product is vegan, gluten-free and dairy-free. It is also a good source of fibre and vitamin E and contains essential vitamins & minerals. The best part, it has zero trans-fat and is cholesterol-free.

4. Unsweetened Peanut Butter (No-Stir)

Unsweetened peanut butter provides you with the natural flavour of roasted peanuts. It is rich in protein and fibre and will keep you active throughout the day. This peanut butter variant also supports cardiovascular and brain health. Made from premium-grade peanuts, this high-protein peanut butter is vegan and contains no added sugar. It is keto-friendly, making it ideal for people on a low-carb, high-fat and protein-enriched diet. It has 0% cholesterol and 0% trans fat. Plus, it provides you with a daily dose of minerals and vitamins.

Further reading: Surprising Health Benefits of Natural Peanut Butter

C] What Makes a Peanut Butter Non-Vegan?

Most types of natural peanut butter in India are vegan. However, some contain animal products such as honey. Honey is usually excluded from vegan diets as it is produced by bees. This is similar to eggs and dairy, as they are animal products. Some types of peanut butter are supplemented with omega-3 fatty acids. These are sourced from fish like sardines or anchovies. In addition, a couple of brands utilise refined cane sugar, which is sometimes bleached and filtered using bone char. Though sugar is vegan, some vegetarians avoid using food products that contain refined/processed sugar.

Besides, even though a peanut butter brand may be marked purely vegan, it might be manufactured in facilities that use animal products. This increases the chances of cross-contamination.

D] Non-Vegan Natural Peanut Butter in India

1. Chocolate Peanut Butter (Crunchy & Creamy)

Are you a chocolate lover wanting to change to a healthy diet? Chocolate peanut butter is your go-to option for a healthy snack. Chocolate peanut butter is a deliciously irresistible healthy delight that is highly nutritious. To make this delicious spread, we use the finest peanuts sourced from the best farms. These peanuts are brought straight into our kitchen and churned into an aromatic paste. We then add a generous dollop of cocoa for every cup of peanuts that gets grounded. 

Tip: Add a scoop of chocolate peanut butter to your milkshake, protein shake or smoothie, or you can even dig in with a spoon!

Further reading: Is Chocolate Hazelnut Spread Good for You.

2. Organic Honey Peanut Butter

This tasty organic honey peanut butter spread is a great source of protein without any added refined sugar. Made with the goodness of honey, this scrumptious snack is healthy and can complement various diet plans. As non-vegan peanut butter, this creamy spread is made from slow-roasted peanuts that are grounded in small batches. This helps retain the rich flavour and wholesome nutrition of peanuts.

#Other Vegan Nut Butter

1. Jaggery Almonds Butter

A little sweet, a lot healthy! The jaggery almond butter is sweetened by using natural palm jaggery. As a good source of protein, almond butter can help boost energy without adding extra body fat when consumed in a limited amount. It contains only almonds, jaggery, and sea salt; no refined sugar or added oil. It is also dairy-free, vegan and gluten-free. Jaggery almond butter can be spread over toast or drizzle over pancakes. You can add a generous scoop of it into your smoothie. It can be used for cooking, or you can add it to your favourite dessert.

Note: The nut butter is produced in a facility that also processes other nuts such as peanuts. 

#Vegan Nut Butter Recipes

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