Your grandma was right when she pestered you about the health benefits of nuts!
Nuts are truly one of nature’s gifts that keep on giving! They are light, healthy, and packed with varied essential nutrients like numerous B group vitamins, antioxidants, and phytochemicals. They fall under the category of fruits but are quite bland. Many nutritionists have extolled the health benefits of nuts for a long time. As a result, more and more culinary innovations with nuts are making a grand entrance into our everyday meals. A traditional Indian meal contains substantial amounts of calories that these healthy nuts can significantly cut down without reducing its nutritional value. In fact, consuming a handful of mixed nuts as a part of your healthy meal every day is quite beneficial.
Here are a few health benefits of mixed nuts that will surely make you want to add nuts to your diet:
- Nuts help you control your weight
Nuts are high in calories and they release ample satiety hormones in your gut, thereby making you feel full quicker and controlling your appetite for long intervals. Replacing high-calorie foods in your diet with nuts can lead to positive changes in your physique and health, and that too, in a short time period.
- Nuts are loaded with antioxidants.
Antioxidants help to control free radicals that are a by-product of metabolic activities as well as a response to the effects of sun exposure, stress, and pollution. Excess free radicals increase the risk of diseases by damaging your system. Polyphenols, found in nuts, help oxidise free radicals, which in turn, boosts immunity and repairs wear and tear at the molecular level.
- Nuts aid in lowering cholesterol.
Nuts are stellar at combating cholesterol and triglycerides. Nutritionists attribute this benefit to their high content of monounsaturated and polyunsaturated fatty acids. Out of all the benefits of mixed nuts, this one has shown the maximum amount of progress amongst those who consume nuts daily in a fixed and moderate amount.
- Nuts minimize the risk of diabetes.
The World Health Organization (WHO) recently confirmed that India has the maximum number of people who suffer from Type-2 Diabetes. Adding mixed nuts to one’s daily diet can have a lasting impact on their health as nuts help lower blood pressure, oxidative stress, and other metabolic issues found in diabetic people. They also aid in reducing the risk of heart diseases and ensure your well-being.
- Nuts control inflammation.
One of the many dry nuts’ benefits is that they strongly protect you from excessive inflammation. Inflammation is your body’s way of defending itself from injuries, viral and bacterial infections, and other pathogens. However, constant inflammation can cause a counter-effect and invite diseases to your body. Many research studies suggest that nuts have very strong anti-inflammatory properties that help balance inflammation and improve your immune system.
Now that you know some prominent health benefits of mixed nuts, don’t shy away from incorporating them into your daily diet. Whether you are watching your weight or just willing to develop a healthy lifestyle, mixed nuts can help you live a healthy, more joyful life.