We know it’s tough to organise healthy meals with an already busy chore filled day. Which is why dinners that require minimal prep time are on top of our list. With a well stocked refrigerator and just a little bit of pre-prep done, this vegetarian, protein packed wholesome meal ticks all the boxes
Ingredients: (for 1 bowl)
For the falafel bowl
4-5 baked falafels
1 cup brown rice, cooked
½ cup red and yellow cherry tomatoes, sliced
½ cup pumpkin, cubed and roasted
1.5 cups baby spinach
For the dressing:
1 tbsp soy sauce
½ tsp spicy chilli sauce
1 tbsp maple syrup
1 tbsp water
Salt, to taste
1. Combine all the ingredients for the dressing and blend them on high speed until smooth. Refrigerate.
2. In a serving bowl, add rice as a base and layer the remaining vegetables on top as shown.
3. When ready to eat. Crumble some feta cheese over the bowl and generously drizzle the dressing. Enjoy!