Category Archives: RECIPES

These Crispy Chickpea Tacos with delicious Kale Slaw and perfect Tahini Dressings not lacking in the flavor department. They are healthy and versatile. Plus, this recipe is gluten-free, dairy-free, protein-rich, vegan, and utterly enjoyable! Ingredients 6 Corn Tortillas For Crispy Chickpeas: 1 cup Chickpeas, Drained And Rinsed 1 Tsp. Sea Salt 2 Tbsp. Olive Oil 1/4 Tsp Paprika 1/4 Tsp Black Pepper 1/4 Tsp Garlic Powder 1/4 Tsp Chili Powder For […]

Start your morning with a chilled refined sugar-free Chocolate Hazelnut Smoothie. It’s both nutritious and delicious and the perfect way to satisfy chocolate cravings for both you and your little ones.   Ingredients: 1 Banana, Chopped 200ml Milk 1 Tbsp Cocoa Powder 1 Tsp Vanilla Extract 1 Tbsp The Butternut Co. Chocolate Hazelnut Spread Ice […]

Made with 5 simple ingredients, these No Bake Caramel Almond Butter Bites are a quick and easy fix for any sweet tooth. Did we mention it’s vegan and refined sugar-free? Try them now or SAVE them for later ​ Ingredients: ​ 4 Cups Soft Dates​ 1 Cup The Butternut Co. Jaggery Almond Butter​ 1/4 Cup Coconut Oil, […]

It’s time to spice it up with these Spicy Peanut Butter Noodles! Packed with protein-rich nutty peanut butter and a kick of delicious spices, they are super easy and take less than 15 min to make. Try them now or SAVE THEM for later!​   Ingredients:​ 1 Tbsp Oil​ 1 Tbsp Garlic Paste​ 1 Tbsp […]

This creamy Coconut Berry Smoothie Bowl is made with just a few simple and healthy ingredients and is incredibly refreshing. Perfect for a healthy breakfast or afternoon snack this tastes like tropical heaven.​   Ingredients​: 1/2 Cup The Butternut Co. Peanut Butter Coconut​ 1/2 Cup Blueberry Yogurt​ 1 Tbsp Coconut Butter​ 2 Scoop Protein Powder​ […]

This 7 ingredient no bake high protein mango pudding is a delicious and fruity dessert that is packed with peanut protein. It is incredibly easy to make and is an absolute crowd-pleaser! Ingredients: 2 Tbsp Rice Flour 1 Lime Juice 3 Tbsp The Butternut Co. Peanut Butter Mango, Zest Of One Lime 1 Cup Coconut […]

We made a childhood favorite into peanut butter and even better – a healthy smoothie bowl! This protein-packed peanut butter & jelly smoothie bowl is perfect for those mornings when the little ones(and you!) want dessert for breakfast. Ingredients: 1 cup of strawberries, 1/2 banana, 1/4 cup greek yogurt, 2 – 4 tablespoons milk, 2-3 […]

Nothing warms our hearts like these Chocolate Hazelnut Lava Cakes! Slightly crispy on the outside, full of creamy chocolate on the inside. Did we mention they are 100% Refined Sugar-Free? Guess we need some tissues to wipe those drool off our screens… Ingredients: 1 Cup Semi-Sweet Chocolate ¼ Cup Coconut Oil 2 Cups Coconut Sugar […]

Decadent, yet easy enough to make even on busy days. This Iced Expresso is perfect to start your day off on the right foot or enjoy a good book! Ingredients: 1/2 Cup Expresso 2 Tbsps. The Butternut Co. Organic Peanut Butter Honey 1 Tbsp Coconut Sugar 1 Cup Milk Method: 1. In a blender, blend […]