Category Archives: RECIPES

These Chocolate Cashew Raspberry Butter Cups are incredibly easy to make and the perfect healthy treat! Made with dark chocolate, sweet raspberry jam, and creamy all-natural cashew butter. INGREDIENTS: 450g Dark Chocolate 1 Tbsp Coconut Oil 1/2 Cup The Butternut Co. Cashew Butter 1/2 Cup Raspberry Jam METHOD: 1. Melt coconut oil and chocolate in […]

These Stuffed Sweet Potatoes are filled with Mediterranean Quinoa using flavourful ingredients and it’s vegan! Perfect for a dinner or side! INGREDIENTS: 2 Medium Sweet Potatoes 1 Tbsp Olive Oil 1/4 Cup Sun-Dried Tomatoes (Chopped) 2 Tbsp Olives (Chopped) 2 Cups Spinach 1/2 Cup Chickpeas 1 Cup Cooked Quinoa 1/2 Tsp Garlic Powder Salt & […]

This Lemon Garlic Tahini Sauce is creamy, garlicky, and absolutely delish. Use it as a salad dressing, a spread on sandwiches, or a sauce for falafel or shawarma. INGREDIENTS: 2½ Tablespoons Lemon Juice Plus The Zest Of 1 Lemon 1/2 Cup The Butternut Co.Tahini 4 Tablespoons Cilantro, Roughly Chopped, Plus Extra (Or Parsley) To Garnish Pinch […]

A healthy homemade, gluten-free & vegan, one-pot Peanut Butter Curry using simple ingredients ready in just 10 minutes. INGREDIENTS: 4 tbsp The Butternut Co. Peanut Butter 2 tbsp tomato puree A pinch of chili flakes 2 tbsp oil 2 large garlic cloves crushed 1 tsp paprika 800gm of chickpeas 1 tsp veg stock 1 red […]

These no-bake Chocolate Cashew Bars get ready in no time and are about as healthy as a chocolate bar can get. INGREDIENTS: 3/4 cup The Butternut Co. Tahini 340g dark chocolate 1 cup roasted cashew 2 tsp vanilla extract 225g pitted Medjool dates METHOD: 1. Blend dates, cashews, tahini, and vanilla in a food processor […]

These vegan almond bars are easy to make, have no processed sugars, and are even gluten-free! Nutty, delicious, and homemade, sounds perfect? INGREDIENTS: 340g chopped dark chocolate 1 tbsp coconut oil 1/2 tsp sea salt, extra for topping 3/4 cup maple syrup 1/4 cup melted coconut oil 2 tbsp honey 1 1/2 tsp vanilla extract […]

There is nothing more comforting than the smell of freshly-baked muffins. Well, this one has hazelnut butter and chocolate chips. Can’t get better than this… INGREDIENTS: 3/4 cup Light Spelt flour 1-1/2 tsp Baking powder3 Tbsp The Butternut Co. Unsweetened Hazelnut Spread 1/4 cup Apple purée (unsweetened) 1/4 cup Coconut sugar 1/2 Tbsp ground flax […]

This Peanut Butter Green Smoothie is packed with protein, greens and peanut butter goodness! It’s perfect post a morning sweat session or a cool evening run. INGREDIENTS: 2 cups peeled & frozen banana 3 tbsp The Butternut Co. Classic Peanut butter with Jaggery 2 soft pitted dates 1 cup unsweetened almond milk 1 cup spinach, […]

You can’t stop at just one! These bon bons are crunchy and creamy at the same time, making them a perfect refined sugar free snack to eat when cravings strike, or just as a healthy snack. They are also vegan, and made with only 6 ingredients INGREDIENTS: 1/2 cup crisp cereal (cornflakes or any other) ½ cup […]

These Date and Tahini Truffles just melt in your mouth. With no refined sugar, this one super healthy and taste delicious. INGREDIENTS 2 tsp macadamias 2 tsp sesame seeds 2 tsp shredded coconut 1/8 tsp ground cardamom 1/2 tsp ground coffee 12 pitted dates 2 tbsp The Butternut Co. Tahini METHOD: 1. Blend dates, tahini, […]