How to Read Nutrition Labels Have you ever wondered what goes into the packaging of your favourite treats and cheats? The things that you love to devour, healthy or otherwise usually come with a marker if they are store bought. This marker is the nutrition label. More often than not this seems like jargon which […]
Most people tend to think f peanut butter and other nut butters as treats. Treats that only the better placed amongst us in society can enjoy. It is that fancy thing that you apply on one side of the bread, mix it with jelly because that’s what the USA does and then relish it for […]
The easy answer to this question would be with great relish, incredible gusto and without a care in the world. However, we understand that this would be a tad bit too short. After all, we have mentioned celebrities which means that you are now equally excited to know how your favourite stars devour their nut […]
Almond butter is a superfood that’s gaining quick popularity. Apart from being eaten as a nutritious spread, it is widely utilized in home baking, cakes, cookies, protein shakes, smoothies, and savory dishes. It is abundant in vitamins and minerals and is a good source of vitamin E, magnesium, potassium, and monounsaturated fats. Today we’ve answered […]
Peanut butter is a popular spread made with ground dry-roasted peanuts. It is generally served as a spread on bread, toast, or crackers and also used to make sandwiches. It is also used in a variety of breakfast dishes and desserts, like peanut-flavored granola, smoothies, crepes, cookies or brownies. It is a part of the […]
Sugar Awareness Week 2020 STOP! Before you add that additional scoop of sugar to your coffee or eat another cookie as a side, you might want to consider it’s harmful effects on your overall wellbeing. To pay tribute to Sugar Awareness Week we talk about why it’s bad, where it’s hiding and recommendations on how […]
Your grandma was right when she pestered you about the health benefits of nuts! Nuts are truly one of nature’s gifts that keep on giving! They are light, healthy, and packed with varied essential nutrients like numerous B group vitamins, antioxidants, and phytochemicals. They fall under the category of fruits but are quite bland. Many […]
A Healthy Trail Mix Can Be The Ultimate Boost Your Body Needs Have you tried The Butternut Company’s new nut mixes yet? Trail mix basically means a mixture of dried nuts, seeds and fruits, raw or toasted, perfect for those looking for a quick healthy snack. It is a perfect snack substitute for travellers and […]
Children and adults alike, are big fans of peanut butter! A jar of peanut butter is a versatile, handy food item. It can be used instantly with many food items, including sandwiches, soup, cookies, or consumed straight out of the jar. Most people already know how to get the maximum nutritional value of peanut butter. […]
Peanut butter has blessed us with its yummy goodness for more than a century, and it continues to be one of the greatest sources of nutrition and happiness for many. While one can have a preference about whether they like crunchy or smooth peanut butter, nobody can deny the amazing boost of mood and protein […]