Category Archives: BLOG

Best Nut Butters for a Healthy Heart 

For all of you who think and believe that a heart attack is just something that you hear about or see once too often at the movies or in pop culture, think again! The cardiovascular disease is a lifestyle disease which is the leading cause of morbidity in India across all age groups. To put […]

16 foods that will help curb your sugar cravings

Our fight against refined sugar continues and brings us to an interesting body response – sugar cravings. Apart from the known ill effects of sugar, it is worth noting that illnesses, diseases and body conditions like obesity, type 2 diabetes, heart issues, cancer, and tooth decay have a scary and direct association with having a […]

14 Worst Ingredients Hiding In Your Kitchen

If your body is a temple that needs constant devotion, the kitchen is the offering that helps to fuel this temple with all the right nutrition and health. However, once too often and more than we would like to admit, the kitchen tends to also become a hotbed for junk and processed food that is […]

The Glycaemic Index & Low Glycaemic Diet: A Beginner’s Guide

As we know now, diets seem to surface, fade away and resurface with incredible alacrity in the society that we live and work in. There are multiple reasons for this constant trending of different diets in our lives and times. The important reason being that people have finally and genuinely awoken to the concept of […]

How to do a Sugar Detox: Things To Do To Kick The Sugar Habit

Sugar is sweet to taste and very, very troublesome to digest for the human body. We understand how difficult it can be to get off the sugar fixation simply because sugar can turn into addiction more than any condiment. Just the way salt was supposed to add flavour, sugar, initially was meant to do the […]

What is Ayurveda: Benefits and Best Practices

What indeed is Ayurveda? What is this ecosystem which facilitated the health and well-being long before the world even had an idea of what those two adjectives meant? What is this ancient yet relevant art form that is practiced to maximum efficacy even today and relieves people not just in India but around the world […]

Peanut Butter vs Almond Butter – The Better Option

The debate rages on. But the important thing to understand is which one is really #betterforyou? While the correct answer is both! There are a few differences that can be taken into account when you are forced to make a choice between the two gloriously nutrient dense nut butters. We know by now that both […]

Fats : The Good vs the bad

Fat! Your one single biggest enemy against your more likely than not prolonged weight loss battle. Your biggest deterrent against getting that fit, slim and svelte body that is equally at home on a beach as it is at the poshest clubs and restaurants during night outs. That one thing that everyone has told you […]

Intermittent Fasting 101: All you need to know

As dietary health trends go, Intermittent Fasting or IF as it is popularly known is currently one of the foremost being practiced around the world. There are several people who have found solace in eating only during a particular few hours in the day while abstaining from solid foods for the rest of the time […]

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