Do you also feel the drain after you’ve stepped into the house after a long working day? Unnecessarily fatigued even though you may not have done too much to stay active? Lazy and immobile at an odd hour of the day when you should ideally be active and bustling? All of these could be symptoms […]
No ifs and no buts when you are presented with…you guessed it right…the simple coconut. Are you nuts about coconut? Can you never get enough of it? Love it in your food or as the food itself? Then this article is perfect for you as we take you on a culinary journey explaining all about […]
Clean eating is not a fad or a lifestyle diet. It is essentially a way of life that comprises certain facets that include a healthy and nutritious way of eating as well as overall functioning. It is largely practiced to help stay healthy but also to stay happy and contented with what life has to […]
The concept of probiotics or probiotic food is a fairly nascent introduction to the Indian mindsets, however, they have been a part of Indian diets since almost time immemorial. Once again, we have waited for this kind of food group to trend elsewhere in the West before we have realized just how much closer to […]
Don’t we all love a spoonful of almond butter tossed over our oatmeal breakfast or blended smoothly with a glassful of milk, to energize us for a long day at work? How about some crunchy almond butter served with vanilla ice-cream to simply unwind? Packed with flavonoids, vitamins and minerals, almond butter keeps the heart […]
We already know how essential protein is to the human body. Regular and consistent intake of protein helps build blocks for organs, muscles, skin, and even hormones. Additionally, the human body needs protein to maintain and repair tissues. Protein also aids in muscle recovery, especially for athletes and those who have labour-intensive and strenuous hobbies […]
No matter your age, gender, size or country, there is one thing everyone universally agrees on there is no barrier that can restrict anyone from indulging in peanut butter! It is an anytime snacking option with a high nutritional value and gives your tastebuds something to cheer about. Natural peanut butter contains carbohydrates, fibre, fat […]
As you know, there is no such thing as ‘too much peanut butter’. How can anyone ignore the goodness of natural peanut butter no matter what your preference is? Peanut butter can be incorporated in our diet in so many amazing ways it’s strange to think that many of us aren’t doing it already. Also, […]
Having a seed-based diet has quite suddenly become the rage and like-minded, fitness-conscious people are flocking the isles of supermarkets purchasing these innocuous seeds to include in their diet. And why not? Seeds are a great form of nutrients for plants. They have all the necessary ingredients that help shoots and seedlings start blossoming into […]
Food, especially in our country, has a force far greater than what most people give it credit for. Food binds beliefs, mind sets, age and gender gaps and even religion like a common denominator and spreads the joy of eating well across various culture palates that may have been traditionally demarcated through geography but fall […]
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