No ifs and no buts when you are presented with …you guessed it right…the simple coconut. Are you also nuts about the coconut? Can you never get enough of it? Love it in your food or as the food itself? Then this article is perfect for you as we take you on a culinary journey […]
Clean eating is not a fad or a lifestyle diet. It is essentially a way of life that comprises certain facets that include a healthy and nutritious way of eating as well as overall functioning. It is largely practiced to help stay healthy but also to stay happy and contented with what life has to […]
The concept of probiotics or probiotic food is a fairly nascent introduction to the Indian mindsets, however, they have been a part of Indian diets since almost time immemorial. Once again, we have waited for this kind of food group to trend elsewhere in theWest before we have realized just how much closer to home […]
Don’t we all love a spoonful of almond butter tossed over our oatmeal breakfast or blended smoothly with a glassful of milk, to energize us for a long day at work? How about some crunchy almond butter served with vanilla ice-cream to simply unwind? Packed with flavonoids, vitamins and minerals, almond butter keeps the heart […]
We all already know how essential protein is to the human body. It is a regular and consistent intake of protein that builds blocks for organs, muscles, skin, and even hormones in the body. Additionally, the human body also needs proteins to maintain and repair tissues and it also aids in muscle recovery, especially for […]
No matter your age, gender, size or country, there is one thing everyone universally agrees on there is no barrier that can restrict anyone from indulging in peanut butter! It is an anytime snacking option with a high nutritional value and gives your tastebuds something to cheer about. Natural peanut butter contains carbohydrates, fibre, fat […]
As you know, there is no such thing as ‘too much peanut butter’. How can anyone ignore the goodness of natural peanut butter no matter what your preference is? Peanut butter can be incorporated in our diet in so many amazing ways it’s strange to think that many of us aren’t doing it already. Also, […]
Having a seed-based diet has quite suddenly become the rage and like-minded, fitness-conscious people are flocking the isles of supermarkets purchasing these innocuous seeds to include in their diet. And why not? Seeds are a great form of nutrients for plants. They have all the necessary ingredients that help shots and seedlings start blossoming into […]
Food, especially in our country, has a force far greater than what most people give it credit for. Food binds beliefs, mind sets, age and gender gaps and even religion like a common denominator and spreads the joy of eating well across various culture palates that may have been traditionally demarcated through geography but fall […]
Now this may sound a little nutty but have you considered making an effort to include nuts as a healthy form of protein source into your diet? Yes, it’s true. Protein is a source that can be derived from all sorts of other foods apart from the ones commonly known such as red meat and […]
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.
