Portion sizes: Myths and tips to master portion control

“Wow that was delicious. Could I have some more? Go on there is always room for seconds. How about another piece? Just a small one.” All of the above seems a little too familiar does it not? We are always tempted to eat a little more of the things we like. And now in today’s […]

Almond Butter: The Wonder Food

Almond butter is a superfood that’s gaining quick popularity. Apart from being eaten as a nutritious spread, it is widely utilized in home baking, cakes, cookies, protein shakes, smoothies, and savory dishes. It is abundant in vitamins and minerals and is a good source of vitamin E, magnesium, potassium, and monounsaturated fats. Today we’ve answered […]

5 things you must know about your peanut butter

5 things you must know about your peanut butter

Peanut butter is a popular spread made with ground dry-roasted peanuts. It is generally served as a spread on bread, toast, or crackers and also used to make sandwiches. It is also used in a variety of breakfast dishes and desserts, like peanut-flavored granola, smoothies, crepes, cookies or brownies. It is a part of the […]

Sugar: It’s Harmful Effects & How You Can Avoid Them

Sugar Awareness Week 2020 STOP! Before you add that additional scoop of sugar to your coffee or eat another cookie as a side, you might want to consider it’s harmful effects on your overall wellbeing. To pay tribute to Sugar Awareness Week we talk about why it’s bad, where it’s hiding and recommendations on how […]

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