In the post-pandemic world, Immunity is not just a buzz word anymore for the pharmaceutical company’s food entities to piggyback. Not having a strong immunity now could lead to you contracting one of the worst and most dangerous illnesses of our time. Thus, it is critical to boost and maintain a high level of body immunity.
1] How To Boost Immunity?
Immunity can be boosted in the human body via a plethora of ways. One can eat right, sleep adequately, work on their fitness and also follow a balanced and adequate diet. Like several other body-based transformations, building immunity too is a journey and a process and will not happen overnight. Neither will it happen easily and without much effort.
To truly keep your body in fine fettle and strong from both outside and within, a person needs to be able to maintain a combination of all of the features mentioned above. Enough rest and exercise mixed with a proper and nutritious diet is the best way to maintain high immunity.
Further reading: Portion sizes: Myths and tips to master portion control
2] Can An Ayurvedic Diet Boost Immunity?
An Ayurvedic diet has been considered and prescribed by several experts to be able to boost and maintain the highest levels of immunity. As a practice, Ayurveda has always advocated for preventive care measures, stressing the importance of both – healthy eating and lifestyle practices – to lower the risk of diseases.
- Ayurveda does not prescribe rigid and restrictive dietary measures. What it does is supply a wealth of information and best practices to help us eat correctly. And much of this information comes strongly validated by contemporary science.
- The main focus of an Ayurvedic diet is to restore balance within the body. Following a more natural diet with plenty of whole foods is always a great idea. However, it is important to completely restrict processed foods as much as possible.
This is an all-encompassing theme which allows most Ayurvedic diets to be focussed on a plethora of plant-based foods, which include a wide range of fruits, vegetables, grains, nuts, seeds, herbs, and spices. How you prepare these foods can vary from region-to-region and palate-to-palate.
3] Why is Ayurvedic Diet Good For You?
By now we know that diets high in processed foods lead to a weakened immune system. We also know that several plant-based foods exhibit immunomodulatory, antiviral, and antimicrobial effects. All of which assist greatly in increasing the body’s immunity against infections and illnesses.
The Ayurvedic diet is not only about whole foods though. Another reason why it is so sustainable not just in its land of origin but across the world is because it includes a wide variety of foods that can be consumed.
Ayurvedic practitioners around the world today understand how imperative it is to include a variety of natural foods in any diet because this ensures balanced nutrition with a blend of natural nutrients.
The immune function boosting role is not just played by vitamin C. Vitamins A, E, B6, and B12, zinc, iron, folate, magnesium, copper, and selenium are also vital for good health. And a deficiency of even one micronutrient will have severe adverse effects on the immune system.
So now that you know that a diet rich in whole foods, devoid of packaged foods and high in micronutrients is the order of the day to build a high level of immunity, what exactly are the foods that one can and should ideally consume as a way of the Ayurvedic diet? We’ll tell you!
4] Ayurvedic Diet – What Foods Should You Consume?
- Eating more citric fruits like oranges, grapes, and cruciferous vegetables help boost your vitamin C levels. A vitamin C deficiency is known to significantly increase the risk of infection.
- Aside from the above, foods like carrots, spinach, bell peppers, and most fruits will give you a good amount of vitamin A, fibre, and other essential nutrients as well. These nutrients also lower the risk of chronic inflammation and lifestyle diseases.
- Protein – in its natural form – is yet another essential nutrient that is often overlooked. Vegetarians will do well to increase their protein intake with foods like lentils, chickpeas, green peas, and nuts. If for whatever reasons you still cannot fulfil your protein intake, then you could consider taking a supplement. But, do consult a health care professional before you do that.
Ayurveda is also the world’s largest resource of natural medicine, and most of these treatments are formulated by using natural medicinal herbs and spices. Most of these herbs and spices are also useful to add to your daily diet in one form of the other.
- Common culinary spices like clove, cinnamon, turmeric, cardamom, and pepper not only add a lot of flavours, they also are rich sources of antiviral and antimicrobial compounds.
- Similarly, herbs like mint, tulsi, coriander, ginger, amla, and garlic are known for their anti-inflammatory, immunomodulatory, and antimicrobial properties.
To sum up;
The above is just exactly why an Ayurvedic diet is a simple and sustainable way to help boost and maintain your immunity. At a time of living with a virus that directly attacks low immunity individuals, this blog becomes more than just an informative and interesting read. It almost acts as a natural prescription to ensure your body is strong both from inside and the outside.