Butternut team, Author at The Butternut Company

Author Archives: Butternut team


What is Holi without some Thandai?! For the unfamiliar, THANDAI: A festive drink made on the occasion of Holi, using dry fruits, spices, milk and saffron. #CookWithButternut HEALTHY ALMOND & CASHEW BUTTER THANDAI Ingredients: 1 tbsp black peppercorns 4-6 raisins 4-6 cardamom (elaichi) pods ½ tsp fennel seeds ½ tsp melon seeds 2 tbsp The […]


Some Tuesday’s are CHEAT DAYS. Or maybe we just like to believe so! #CookWithButternut Ingredients: 1 1/2 cups milk of choice 2 tbsp cocoa powder 1 tbsp The Butternut Co Peanut Butter – Creamy 3 tbsp chocolate chunks 2 tbsp maple syrup or honey A pinch of salt For topping: Marshmallows The Butternut Co Peanut […]


We may have found the best use for Almond Butter yet. #CookWithButternut Ingredients: 1 large cup seedless dates 3/4 cup cocoa powder 200g The Butternut Co Unsweetened Almond Butter 1/3 cup almond milk 2 eggs 1 tsp vanilla essence 1 tsp baking powder A pinch of salt 100g chocolate chunks To Sprinkle: 1/2 cup dark […]


An Almond Butter twist on plain old greek yogurt for #StrawberryDay!  #CookWithButternut  Ingredients: 500g unsweetened greek yogurt  3 tbsp maple syrup  100g The Butternut Co Unsweetened Almond Butter – Crunchy  For drizzle : The Butternut Co Honey Almond Butter  A lot of chopped strawberries!    METHOD: 1. Combine the greek yogurt, crunchy almond butter and maple […]


These chewy Peanut Butter Cookies will transport you back to childhood days. Gauranteed.  #CookWithButternut  Ingredients:   1 cup whole wheat flour 1 tsp baking powder  ½ tsp salt  ½ cup butter  200g The Butternut Co Honey Peanut Butter  ¾ cup oatmeal  3/4 cup brown sugar  2 tbsp maple syrup  ½ tsp vanilla essence  2 large […]

Health Benefits of Mixed Nuts

Health Benefits of Mixed Nuts

Your grandma was right when she pestered you about the health benefits of nuts! Nuts are truly one of nature’s gifts that keep on giving! They are light, healthy, and packed with varied essential nutrients like numerous B group vitamins, antioxidants, and phytochemicals.  They fall under the category of fruits but are quite bland. Many […]

A Healthy Trail Mix Can Be The Ultimate Boost Your Body Needs

Healthy Trail Mix With Dark Chocolate

Have you tried The Butternut Company’s new nut mixes yet? Trail mix basically means a mixture of dried nuts, seeds and fruits, raw or toasted, perfect for those looking for a quick healthy snack. It is a perfect snack substitute for travellers and an all-round health booster. Healthy trail mix in a simpler language can […]

Why You Should Always Have A Jar Of Peanut Butter Handy

Peanut Butter Jar

Children and adults alike, are big fans of peanut butter! A jar of peanut butter is a versatile, handy food item. It can be used instantly with many food items, including sandwiches, soup, cookies, or consumed straight out of the jar. Most people already know how to get the maximum nutritional value of peanut butter. […]

Top 6 Reasons Why You Should Consume Peanut Butter

Natural Peanut Butter

Peanut butter has blessed us with its yummy goodness for more than a century, and it continues to be one of the greatest sources of nutrition and happiness for many. While one can have a preference about whether they like crunchy or smooth peanut butter, nobody can deny the amazing boost of mood and protein […]

Ways Of Eating Almonds For Health Benefits

Popular narrative claims nuts as fatty foods owing to their oil and fat content. But, it is a proven fact that nuts can actually help you lose weight and better your overall health, when consumed in the right proportions. Specifically, almonds are incredibly versatile and can be used in various dishes from breakfast to dessert, […]