Butternut team, Author at The Butternut Company

Author Archives: Butternut team

FALAFEL RICE BOWL WITH ALMOND BUTTER DRESSING

We know it’s tough to organise healthy meals with an already busy chore filled day. Which is why dinners that require minimal prep time are on top of our list. With a well stocked refrigerator and just a little bit of pre-prep done, this vegetarian, protein packed wholesome meal ticks all the boxes  #CookWithButternut #NutsAboutHealth […]

NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE

It’s Che(at)esecake o clock! Try this easy no bake, clutter free recipe the next time you have a cheesecake craving. #CookWithButternut #CheesecakeDay NO BAKE CHOCOLATE PEANUT BUTTER CHEESECAKE Ingredients For crust: 2 cups (approx. 15) digestive biscuits 5 tbsp unsalted butter or coconut oil For filling: 700g soft cream cheese 1.5 cups fine coconut sugar or […]

DAIRY FREE SALTED CARAMEL VEGAN ICE CREAM

WE LOVE ICE CREAM – and to find a delicious and creamy, but also healthy ice cream is a rare thing. Which is why we went out and found one which can easily be made at home. It’s made with No Refined Sugar and is also Dairy Free – win win! Tip: Make the recipe vegan […]

SUMMER GARDEN SALAD WITH VEGAN CASHEW BUTTER DRESSING

A simple green salad can be a reliable dinner staple during these sultry summer months. We made a delicious Vegan Cashew Butter Dressing to go with it! #CookWithButternut #NutsAboutHealth #NutritionistApproved SUMMER GARDEN SALAD WITH VEGAN CASHEW BUTTER DRESSING #GlutenFree #RefinedSugarFree #Vegan Ingredients : Cucumber, sliced round Tomatoes, coarsely chopped Romaine Lettuce or greens of choice Onions, […]

BEETROOT SKIN GLOW SMOOTHIE

* GlutenFree *RefinedSugarFree *Vegan Weather taking a toll on your skin? Our in-house nutritionist recommends this simple DIY smoothie! 🥤 Ingredients : Handful mixed frozen berries ½ beetroot, blanched and peeled 2 stalks celery 1 cup spinach 1 tbsp The Butternut Co Blanched Almond Butter Coconut water Ice Method : 1. Add all the ingredients to a high-speed […]

LAYERED 5 MINUTE GREEK YOGURT BOWL

Less than 5 minutes to make breakfast? This layered bowl will save the day! #CookWithButternut #NutsAboutHealth #NutritionistApproved LAYERED 5 MINUTE GREEK YOGURT BOWL Ingredients : 1 cup Greek yogurt or hung curd 2.5 tbsp The Butternut Co Honey Peanut Butter ½ Apple, chopped 2 tbsp granola, of choice Method : Mix the greek yogurt and peanut butter […]

ALMOND BUTTER CRUNCH CANDY

While it’s not originally made of Almond Butter, we thought this comforting candy deserved a mention for the sheer name ALMOND BUTTER CRUNCH CANDY. Warning: So buttery and addictive that it’s best reserved for #cheatday! #CookWithButternut #NutsAboutHealth ALMOND BUTTER CRUNCH CANDY Ingredients :200g chocolate chips or cooking chocolate 1 cup butter 250g brown sugar 1 […]

TRIPLE BERRY BREAKFAST SMOOTHIE

So Blanched Almond Butter has this alternate personality. “The other day I ran out of Almond Milk mid-way through making my breakfast smoothie. I quickly whipped up a fresh batch using the unsweetened Blanched Almond Butter!” says our in-house nutritionist. For Fresh Almond Milk: Take 100g Blanched Almond Butter + 800ml water and blend together […]

BAKED OATMEAL WITH PEANUT BUTTER AND BLUEBERRIES

A guilt-free warm, soft and buttery slice of cake/bread for breakfast? This healthy 1 bowl oatmeal makes all those dreams come true. It’s also gluten free, free of refined sugar and can be made vegan.  #NutritionistApproved “I make this once a week and have a quick and easy breakfast ready each morning. The best part about […]

ALMOND BUTTER SUSHI ROLLS

Moms, this one’s for your snack time dilemmas. It’s #InternationalSushiDay and we made these quick and easy Almond Butter sushi rolls! #CookWithButternut #NutsAboutHealth ALMOND BUTTER SUSHI ROLLS Ingredients: 4-5 slices of bread 1 cup fresh fruit jam, of choice 1 jar The Butternut Co Almond Butter , Creamy Sliced Fruit (Optional) Method: 1. Take 2-3 […]