Almond butter is a superfood that’s gaining quick popularity. Apart from being eaten as a nutritious spread, it is widely utilized in home baking, cakes, cookies, protein shakes, smoothies, and savory dishes. It is abundant in vitamins and minerals and is a good source of vitamin E, magnesium, potassium, and monounsaturated fats.Today we’ve answered some common questions that we get asked often:
Is Almond Butter Healthy?
The short answer. Yes!
The longer answer.
When consumed as a part of a balanced diet, almond butter can benefit an individual of any age. First of all, it is made using almonds that boast significant doses of healthy fats, protein, slow-digesting carbs and fiber. Almonds not only reduce bad cholesterol but also maintain good cholesterol levels and protect against cardiovascular problems. Studies show that cardiovascular disease sufferers who added a few grams of almonds to their daily meals experienced a positive reduction in triglyceride levels.
Almonds and Almond Butter are good for your brain too. These crunchy nuts are particularly beneficial for the young and the elderly, keeping the mind sharp and for the elders protecting against age-related disorders like Alzheimer’s and dementia. Plus, it is a healthier alternative for those allergic to peanuts. Go here for more details on peanut butter vs almond butter.
Tell us about Almond Butter and weight loss
If you check nutrition facts for almonds, you will see that these nuts aren’t exactly low in calories or fat. Yet snacking on almonds could help you get leaner and keep the pounds off. Replacing high carb snacks for protein and fiber-rich almonds will help stabilize blood sugar and reduce unnecessary cravings. Studies show those who made the replacement in their diet lost significant weight — in a short span of time.
Because of its high protein content, almond butter suppresses the appetite and helps preserve lean mass. Enjoy this treat in the morning to completely reap its benefits. A high protein breakfast can increase satiety and trigger positive changes in appetite hormones, making weight loss easier and more sustainable. Almond butter is additionally a superb source of fiber and polyunsaturated fats.
Keep Your Gut Healthy
Need another reason to include almond butter in your diet? Almonds promote gut health by increasing the amount of good gut bacteria within the gastrointestinal tract. These healthy treats boost butyrate production, which can help improve gut barrier function and glycemic control while reducing gut inflammation. The fiber and prebiotics in almonds feed gut bacteria, resulting in a healthier microbiota.
Both raw and roasted almonds contain prebiotic compounds. this suggests that regardless of what type of almond butter you select, you’ll reap the advantages. Make sure you avoid those variants that come with a high content of sugar and additives since the extra ingredients feed the harmful gut microbiota.
Protect Your Skin Naturally
You’ve probably heard the saying that beauty starts from the inside out, and it’s true that what you eat impacts how you look and feel. If your diet is comprised of unhealthy food and sugary treats, your skin will suffer. Small changes, like replacing your favorite cookies or chips with nuts, can make a large difference.
A small serving of almonds provides forty percent of the daily recommended intake of vitamin E . Almond butter is even more concentrated and delivers more nutrients per serving compared to an equivalent amount of raw nuts. Vitamin E, one among its key compounds, benefits your skin in several ways. This vitamin protects your skin from free radicals and UV radiation, reduces oxidative stress and promotes wound healing.
How to Enjoy Almond Butter
When it involves incorporating almond butter into your diet, your creativity is the only limit! Add the Creamy Almond Butter to protein shakes and smoothies, spread it on waffles, pancakes or toast, mix it with greek yogurt or use it as an ingredient in your favorite sauces and toppings.
Try simple recipes like almond butter cookies, energy balls, oatmeal cups with almond butter, homemade chocolate bars, brownies, and frozen dessert, and much more. Mix almond butter, raw chocolate, oats, stevia and flaxseeds for quick and easy, healthy no-bake Energy Bars.
Another great alternative is to use crunchy almond butter in dressings, sauces, dips, soups and other homemade meals. it’ll enhance the taste and protein content. Plus, you’ll feel full quickly and avoid overeating without even realizing it.