If you’re allergic to peanuts and are looking for an alternative, then almond butter is an apt choice for you. Almond butter is gaining a lot of popularity for its higher nutritional value. However, it is important to distinguish between the types of nut butters. A vast majority of peanut butter available in Indian supermarkets is full of non-hydrogenated fats and oils. Organic peanut butter, on the other hand, is natural and less fattening.
If you want to know is almond butter a healthier alternative, let us tell you how…
1) Higher in Vitamin E and Trace Minerals
Vitamin E present in almond butter is an important antioxidant for cleansing your system of damage-causing free radicals. Apart from that, almond butter also supplies abundant minerals like Calcium, Iron, Potassium, Zinc, Magnesium, Copper, Vitamin B and Phosphorous. They help the body to perform regulatory and structural functions.
2) Keeps you satisfied/ full for long hours
Almond butter and peanut butter both contain monounsaturated fat that is denser and healthier than saturated fats. However, almond butter has a slightly higher fat content than peanut butter (5.2g per tablespoon versus 3.8g). Consuming higher calorie fat content only means that you are consuming the healthier fats that your body needs. This will also keep you full for a longer period of time.
3) Allergies to Peanuts
Peanuts belong to the legume family and grow underground, due to which they could possibly contain fungus or Aspergillus mold. However, peanut butter is safer than peanuts themselves, as a lot of the mold is removed during the preparation. Besides, many people have varied levels of allergies to peanuts. Such risks can be easily avoided if you consume almond butter.
4) The Ultimate Battle: Peanut Butter vs Almond Butter
It would be tough to convince fans of peanut butter fans to switch to almond butter; but it’s never too late to try something different. Peanut butter does have an advantage in terms of a higher protein content and usefulness. If the two had to be compared, then almond butter would emerge a clear winner because of its higher nutrient level and lower levels of saturated fats, which is the better choice for healthy eaters.
5) Healthier Bones
For healthier bones and joints, almond butter comes highly recommended by physicians. It contains upto 6 times more calcium per serving than peanut butter. Together with Vitamin E, it promotes greater bone density, reduces fractures and improves mobility. For those suffering with osteoarthritis, augmenting calcium intake can reduce inflammation and speed up recovery.
So, choose from a range of delicious flavors available from The Butternut Co. and experience “almond joy”!